After some time on a calorie restricted diet, you may notice your weight loss begins to slow (or stop all together). This can be considered a ‘weight plateau’ and can be defined as a period of where your weight stays the same for more than 3-4 weeks.
Plateauing on a weight loss journey is very common and normal. Weight loss is not a linear process and will come with pits and falls.
If you would like further support:
1. Login to your Juniper Account
2. Click View Dashboard
3. Click Need Help?
4. Click the article My weight loss is starting to plateau for some helpful tips
If you would like support from our health coaches and accredited dietitians for personalised advice on how to overcome plateaus, you can add on access to coaching services such as 1:1 messaging, telehealth calls, or personalised meal plans via the Shop tab of the Juniper App, or contact our Patient Support team here.