After some time on a calorie restricted diet, you may notice your weight loss begins to slow (or stop all together). This can be considered a ‘weight plateau’ and can be defined as a period of where your weight stays the same for more than 3-4 weeks.
Plateauing on a weight loss journey is very common and normal, weight loss is not a linear process and will come with pits and falls.
If you would like further support:
- Login to your Juniper Account
- Click View Dashboard
- Click Need Help?
- Click the article My weight loss is starting to plateau for some helpful tips
- If you would like to chat to your Health Coach, you can send them a message here.