😓 It happens, don’t worry.
If you forget a dose, skip your dose and take your medication as usual the next day. Do not double your dose.
Some tips & tricks to remind yourself to take your medication include:
- 🌞 Take your medication at the same time every day
Those times might coincide with your morning coffee or meals, after brushing your teeth or a shower etc
- 📝 Leave yourself reminders
Post-it notes on your bathroom mirror or bedside table
- ⏰ Set an alarm
If you have missed over 3 days of your medication or would like further assistance with this, please get in contact with your health coach or submit a request here to get in touch with our medical support team who can provide you with personalised advice.