Whilst there is no specific "diet" that you need to follow, you will need to make some form of lifestyle and/or food changes in order to help maintain your weight loss in the long run. Your health coach will be able to provide you with tailored advice to help make these changes easier.
Some examples of healthier food choices may include:
- 🥣 Reducing portion sizes
- 🥒 Eating more fruits and vegetables
- 🍫 Limiting discretionary foods
Small incremental changes to your current diet and lifestyle will provide you with long-term, sustainable weight loss results.