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Here are some ways to help manage insomnia:
- However, avoid vigorous physical activity within 3 hours of bedtime
- Increase your water intake
Engage in mindfulness & relaxation therapies
- Consider having a warm bath or shower before bed
Avoid exposure to bright light from late evening onwards
- This includes blue light from electronic devices e.g. phones, television, computer
If you are still having difficulty sleeping and the suggestions above do not help, please contact our team of nurses and pharmacists here for further support.