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Experiencing fatigue is a common side effect when starting or adjusting to treatment, often attributed to a decrease in food intake compared to your usual diet. However, there are various interventions you can implement to address and manage fatigue effectively, allowing you to regain energy and improve your overall well-being.
Here are some practical tips to help tackle fatigue:
Maintain a balanced diet: Aim for three small meals and one to two snacks throughout the day to sustain energy levels. Our Health Coaching team has curated helpful videos covering topics such as savory snacks, air fryer recipes, and meal prepping tips, which you may find useful in diversifying your diet and boosting energy levels.
Hydrate adequately: Increase your water intake to at least 2-3 litres of fluids daily to stay hydrated and combat fatigue. If you need support in this area, our dieticians have created a video offering guidance on maintaining proper hydration.
Stay active: Incorporating short bursts of physical activity, such as walking, into your daily routine can enhance productivity and boost energy levels. Learn more about incorporating more activity into your day for increased vitality.
If you are seeking personalised advice and support to address your fatigue and how you can improve this through lifestyle measures, our Health Coaching team is available to chat with you via our mobile app here.
For additional assistance or if you have concerns about your symptoms, don't hesitate to reach out to our Medical Support team. You can easily message them here for guidance and support tailored to your needs.
In certain cases, experiencing fatigue alongside other symptoms may warrant immediate medical attention. Visit the emergency department or call emergency services at triple zero (000) if you experience chronic fever or night sweats, swollen lymph nodes, muscle weakness or pain, bloody stools, shortness of breath, abdominal swelling, confusion, suicidal thoughts, headaches, or loss of vision, particularly when accompanied by muscle pains.